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Power cleans and snatches look incredible. They are athletic, explosive, technically demanding. Coaches love programming them because they signal seriousness. Athletes love doing them because they feel powerful. The truth is more complicated. Olympic lifts have real value. They also get misused more than almost any other tool in athlete training. What They Actually Develop Olympic lifts train rate of force development. How quickly you can express power. That is genuinely usef

This is probably the most important thing a high school athlete can understand about their training. Speed training and conditioning are not the same thing. They do not even work the same energy system. Running them together kills the results of both. Most programs mix them because it looks productive. You are always moving, always working, always tired. Tired is not fast. How Speed Works True speed development uses your phosphocreatine energy system. That system is powerful

This is one of the most common questions we get at Güd and the answer is less complicated than the internet makes it seem. The right number of days depends on your age, your training age, your sport schedule, and what you are trying to accomplish. There are some clear guidelines that work for most athletes. The Short Answer Most high school athletes should be lifting three to four days per week during the offseason. Two to three days during the season. That range covers the m

Bobsled is a sport most people have seen once in the Olympics and never thought about again. That is a mistake if you care about acceleration. Bobsled push athletes are some of the best pure accelerators in the world. The sport demands it. You have about fifty meters to push a four hundred pound sled as fast as humanly possible and then hold on. The standards are brutal and the margin between making a team and going home is measured in hundredths of a second. What the Sport D

The man who loves walking will go further than the man who seeks the destination.

Simple and effective ways to make a program for football this off-season

Hamstrings KEEP getting injured, despite advances in science and training. What could be the cause?

The posterior chain is arguably the most important muscle group on the human body. Here is why you should never neglect it.

Top speed gets all the attention. Forty times. Laser gates. Highlight reels of guys flying down the sideline. In most field sports, top speed is not what separates athletes. Acceleration is. The average sprint in a football game is under ten yards.

When it comes to training what really matters? Where you train? or what you do when training...

As athletes it's important that we understand the difference in training HARD and training with purpose.

Why non structured programs FAIL the athlete

Why posterior chain development is CRUCIAL

Speed training is one of the most talked about and misunderstood parts of athlete development. You've probably seen the videos: ladder drills, resistance bands, cone patterns. Athletes move fast, look athletic, and work hard. Most of it does not make athletes faster. Here’s why. Conditioning Is Not Speed Training Many programs labeled as speed training are really just conditioning. They involve running a lot of routes, short rest periods, and high reps. This taxes your energy

Everyone wants the shortcut. The bands, the fancy footwork drills, the 40-yard dash technique videos. That stuff has its place. If you skip the foundation, none of it matters. Strength training is still the most important thing a developing athlete can do. That is not an opinion. It is what the research shows and what coaches who actually produce athletes know to be true. What Strength Actually Does Getting stronger means your muscles, tendons, and bones can handle more force