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Sprinting


The Difference Between Training Hard and Training With Purpose
As athletes it's important that we understand the difference in training HARD and training with purpose.
5 days ago2 min read
Why Random Workouts Fail Athletes
Why non structured programs FAIL the athlete
Apr 82 min read


Posterior Chain Development for Athletes
Why posterior chain development is CRUCIAL
Apr 12 min read


Why Most Speed Training Programs Do Not Work.
Speed training is one of the most talked about and misunderstood parts of athlete development. You've probably seen the videos: ladder drills, resistance bands, cone patterns. Athletes move fast, look athletic, and work hard. Most of it does not make athletes faster. Here’s why. Conditioning Is Not Speed Training Many programs labeled as speed training are really just conditioning. They involve running a lot of routes, short rest periods, and high reps. This taxes your energy
Mar 253 min read
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