Sprinting

Hamstrings KEEP getting injured, despite advances in science and training. What could be the cause?

The posterior chain is arguably the most important muscle group on the human body. Here is why you should never neglect it.

Top speed gets all the attention. Forty times. Laser gates. Highlight reels of guys flying down the sideline. In most field sports, top speed is not what separates athletes. Acceleration is. The average sprint in a football game is under ten yards.

As athletes it's important that we understand the difference in training HARD and training with purpose.

Why non structured programs FAIL the athlete

Why posterior chain development is CRUCIAL

Speed training is one of the most talked about and misunderstood parts of athlete development. You've probably seen the videos: ladder drills, resistance bands, cone patterns. Athletes move fast, look athletic, and work hard. Most of it does not make athletes faster. Here’s why. Conditioning Is Not Speed Training Many programs labeled as speed training are really just conditioning. They involve running a lot of routes, short rest periods, and high reps. This taxes your energy