The complete, plug-and-play strength & conditioning system built specifically for high school football programs.

Designed by Güd Performance — trusted by coaches who need real programming, not generic templates.

WHAT'S INCLUDED:

OFF-SEASON TRAINING (6 Programs)

• Winter Off-Season — 3x/week and 4x/week options

• Spring Off-Season — 3x/week and 4x/week options

• Summer Off-Season — 3x/week and 4x/week options

Each program includes separate tracks for Bigs/Mids and Skill/QBs with 3 phases of progressive programming.

IN-SEASON TRAINING (2 Programs)

• Fall In-Season — 1x/week option

• Fall In-Season — 2x/week option

Keep your athletes strong through the season without overtraining.

SPEED, AGILITY & CONDITIONING (1 Program)

• 12-Week Speed, Agility & Conditioning Program

• 4 phases with linear speed, acceleration, change of direction, and conditioning days

• Includes full dynamic warmup protocol

BONUS MATERIALS

• Team Training Finishers List — 20+ creative finishers (lower & upper body)

• Indoor Speed Workout Supplement — bad weather backup plan

• Exercise Substitution Guide — swap exercises based on your equipment

• Program Selection Chart — pick the right program for your team

• Onboarding Consultation Prep Guide

• FAQ Document

PLUS: Free 45-minute onboarding consultation to walk through the system with your staff.

All programs delivered as Google Sheets or PDF (printable). Access your complete system within 24 hours after purchase.