The complete, plug-and-play strength & conditioning system built specifically for high school football programs.
 
Designed by Güd Performance — trusted by coaches who need real programming, not generic templates.
 
WHAT'S INCLUDED:
 
OFF-SEASON TRAINING (6 Programs)
• Winter Off-Season — 3x/week and 4x/week options
• Spring Off-Season — 3x/week and 4x/week options
• Summer Off-Season — 3x/week and 4x/week options
Each program includes separate tracks for Bigs/Mids and Skill/QBs with 3 phases of progressive programming.
 
IN-SEASON TRAINING (2 Programs)
• Fall In-Season — 1x/week option
• Fall In-Season — 2x/week option
Keep your athletes strong through the season without overtraining.
 
SPEED, AGILITY & CONDITIONING (1 Program)
• 12-Week Speed, Agility & Conditioning Program
• 4 phases with linear speed, acceleration, change of direction, and conditioning days
• Includes full dynamic warmup protocol
 
BONUS MATERIALS
• Team Training Finishers List — 20+ creative finishers (lower & upper body)
• Indoor Speed Workout Supplement — bad weather backup plan
• Exercise Substitution Guide — swap exercises based on your equipment
• Program Selection Chart — pick the right program for your team
• Onboarding Consultation Prep Guide
• FAQ Document
 
PLUS: Free 45-minute onboarding consultation to walk through the system with your staff.
 
All programs delivered as Google Sheets or PDF (printable). Access your complete system within 24 hours after purchase.